top of page

Supporting Your Wellness Journey Every Step of The Way

Therapy can help during life's rocky times
virtual psychotherapy available across ontario

Welcome!
Services are currently available for Adult, Youth, and Family-Focused Support.
Services are available virtually across Ontario, or In-person in London or Strathroy.
Please book your free consultation to learn more.

Services Available

Free Consultation

Practirioner & Care Coordination

Individual Therapy

Family-Focused Therapy

therapy offers support though hard times

At Better Mental Health Ontario, we believe in the power of personal growth and emotional well-being. A compassionate, safe, supportive environment is offered where you can explore your thoughts, feelings, and challenges. Whether you're seeking individual therapy, or family-focused support, you will find a dedicated space to help you navigate life's difficulties and discover a healthier, more fulfilling path forward.

​​

mental health support today

Meet Stacey

The therapeutic relationship is an important aspect of any healing journey. You are welcome to book a free consultation to see if we are a good fit.

Types of Therapy Available

Christian Counselling

Cognitive Behavioural Therapy (CBT)

Culturally Sensitive

Dialectical Behavioural Therapy (DBY)

Eye Movement Destination Reprocessing (EMDR)

Mindfulness-Based (MBCT)

Narrative

Solution-Focused Brief Therapy (SFBT)

Trauma Focused Therapy

Get in Touch

E: staceylandstra@BMHO.ca
 

trauma recovery

Thanks for submitting!

Have more questions? Book a free consultation!

Leaf Pattern Design
bottom of page